Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.
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    • Home
    • What is Mindfulness
    • COURSES
      • 7 Tools Stress management
      • Mindful Seniors: Topics
      • Mindfulness for Seniors
      • Friday Mindful Workshop
      • By Mindful, Be Ready
      • Mindful-S.T.O.P.(English)
      • 正念S.T.O.P(简体中文)
      • MBCT
      • BMBR
    • Services
    • The Team
    • Contact Us
    • Mindfulness Conference
    • Huakai
    • HUAKAI APP SUPPORT
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  • Home
  • What is Mindfulness
  • COURSES
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  • The Team
  • Contact Us
  • Mindfulness Conference
  • Huakai
  • HUAKAI APP SUPPORT

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Be Mindful, Be Ready (BMBR)

“Be Mindful, Be Ready (BMBR)”  is a customized training program with Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) .


The course will be divided into two stages, each stage include four half-day（3hr）sections.

Stage-One Take Care Myself

Stage-One Take Care Myself

Stage-One Take Care Myself

  • 1-1.  Principle and Automatic Processing  
  • 1-2. Stress
  • 1-3. Acceptance
  • 1-4.  Be Present and Emotion Regulation

Stage-Two Providing Supports

Stage-One Take Care Myself

Stage-One Take Care Myself

  • 2-1. Body Scan Meditation Instruction  
  • 2-2. Breathing Meditation Instruction
  • 2-3. Identity Emotions Instruction
  • 2-4. Acceptance Instruction and Review

Benefits

  • Stress reduced to “Normal levels” 
  • Enhanced psychological wellbeing 
  • Enhanced mindful teaching skills 
  • Enhanced ability to respond with compassion  and joy to life’s ups and downs

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