Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.
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  • What is Mindfulness
  • COURSES
    • 7 Tools Stress management
    • Mindful Seniors: Topics
    • Mindfulness for Seniors
    • Friday Mindful Workshop
    • By Mindful, Be Ready
    • Mindful-S.T.O.P.(English)
    • 正念S.T.O.P(简体中文)
    • MBCT
    • BMBR
  • Services
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  • Contact Us
  • Mindfulness Conference
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    • Home
    • What is Mindfulness
    • COURSES
      • 7 Tools Stress management
      • Mindful Seniors: Topics
      • Mindfulness for Seniors
      • Friday Mindful Workshop
      • By Mindful, Be Ready
      • Mindful-S.T.O.P.(English)
      • 正念S.T.O.P(简体中文)
      • MBCT
      • BMBR
    • Services
    • The Team
    • Contact Us
    • Mindfulness Conference
    • Huakai
    • HUAKAI APP SUPPORT
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  • Home
  • What is Mindfulness
  • COURSES
  • Services
  • The Team
  • Contact Us
  • Mindfulness Conference
  • Huakai
  • HUAKAI APP SUPPORT

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Mindful Programs for Seniors

This course is for the elderly as well as beginner mindfulness practitioners. It is completed in eight sessions. Main content includes: (1hr/session, 8 sessions)

Relaxation exercises

Exercises to improve body sensitivity

Practice

Concentration exercises, 

Mindfulness breathing exercises

Self-discovery

Mind-body connection

Acceptance. 

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  • The Team
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  • Intro, Speakers & Agenda
  • Huakai