Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.

Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.Alberta Mind Biotech Corp.
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  • What is Mindfulness
  • COURSES
    • 7 Tools Stress management
    • Mindful Seniors: Topics
    • Mindfulness for Seniors
    • Friday Mindful Workshop
    • By Mindful, Be Ready
    • Mindful-S.T.O.P.(English)
    • 正念S.T.O.P(简体中文)
    • MBCT
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    • Home
    • What is Mindfulness
    • COURSES
      • 7 Tools Stress management
      • Mindful Seniors: Topics
      • Mindfulness for Seniors
      • Friday Mindful Workshop
      • By Mindful, Be Ready
      • Mindful-S.T.O.P.(English)
      • 正念S.T.O.P(简体中文)
      • MBCT
      • BMBR
    • Services
    • The Team
    • Contact Us
    • Mindfulness Conference
    • Huakai
    • HUAKAI APP SUPPORT
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  • Home
  • What is Mindfulness
  • COURSES
  • Services
  • The Team
  • Contact Us
  • Mindfulness Conference
  • Huakai
  • HUAKAI APP SUPPORT

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Be Mindful Program for Seniors (Topics)

This course is for the elderly who want to learn how to effectively handle specific problems. It includes three themes: 

Sleep

Mood regulation

Communication.

(3hr/session, 8 sessions)

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